Eccentric exercises: Slow progressive eccentric exercises for LET should be performed with the elbow in extension ... exercises of a supervised exercise programme been defined. Stretching exercises: ...

This is why overloading of the biceps tendon at your shoulder or elbow may cause biceps tendonitis ... There are several ways to stretch your biceps. Stretching your biceps can help improve ...

Sit with your forearm resting on your thigh or a table, palm facing down. Grasping the dumbbell, raise your hand at the wrist, pause, then lower it. Perform three sets of 10 to 15 repetitions. This ...

Contrary to its name, tennis elbow is not only restricted to tennis players. This painful, frustrating condition can be ...

Tennis elbow, also known as lateral epicondylitis, occurs when a person strains the tendons in their forearm. Before trying these exercises, it is best to wait for any swelling to go down.

Static stretching exercises of the ECRB tendon were repeated six times at each treatment session, three times before and three times after the eccentric exercises, with a 30-s rest interval between ...