资讯

Tennis elbow is a condition that affects the tendons on the outside of the elbow ... Physical therapy regimen, such as stretching and dry needling and form correction for sporting activities ...
Eccentric exercises: Slow progressive eccentric exercises for LET should be performed with the elbow in extension ... exercises of a supervised exercise programme been defined. Stretching exercises: ...
Nevertheless, other preventative measures include engaging in proper warm-ups and stretches ... entirety of the elbow joint, rather than focusing on one particular area or tendon.