Background: Home exercise programmes and exercise programmes carried out in a clinical setting are commonly advocated for the treatment of lateral elbow tendinopathy (LET), a very common lesion of the ...

People can usually treat tennis elbow at home with rest and over-the-counter (OTC) medication. Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence.

Tennis elbow ... Cold or Heat Therapy: Applying ice packs or heat pads can reduce pain and inflammation. - Stretching and Strengthening: Physiotherapist-guided exercises can enhance recovery ...

Randomised controlled trials were reviewed to evaluate the evidence of the effectiveness of extracorporeal shock wave therapy in the management of tennis elbow. Seven relevant trials were found, which ...