Injuries and disorders of the hand and upper extremity - those that impact the hand, wrist, and arm - are not only painful, they can disrupt - the movement and function that is vital to your daily ...

Wrist flexion and extension exercises can help strengthen the triquetral bone. Sit with your forearm resting on a table, palm ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain at your desk.

Wrist curls are a basic exercise that specifically target the muscles used in forearm pronation. Sit on a chair with your forearms on your thighs, palms facing up, and a light dumbbell in each hand.

The forearm muscles (flexor muscles) are responsible for flexing the wrist and fingers ... runs through the inner elbow, providing sensation to the forearm and hand. Overusing these joints ...

Use the opposite hand to raise the wrist up as far as possible ... Exercises suitable for tennis elbow can help strengthen forearm muscles and improve function. People whose jobs involve ...

The result is stiff fingers and wrists, achy joints and tennis or golf elbow — painful ... Repeat 5-10 times on each hand. Lay your arm flat on a table or desk with your wrist hanging over ...

Developing this condition in the elbow or wrist can lead to stiffness ... They may ask you to move your arm or hand in ...

paresthesia and hypoesthesia can exist over the entire forearm and hand. Passive elbow extension is more painful than flexion. There may be global hand and wrist weakness because the radial ...

forearm facing up, and use the other hand to pull the fingers down to point towards the floor. You’ll feel the stretch through the inside wrist and all up the forearm. Bring your hands together ...

Eccentric exercises of the wrist extensors were performed with the elbow on the bed in full extension, the forearm in pronation, the wrist in an extended position (as high as possible), and the hand ...