If it feels too easy, it probably is — get better results when you change this setting on your elliptical machine.

The not-so-humble elliptical trainer– or cross trainer as it's also known – is probably the least elegant piece of home gym equipment. But, if it’s a gentle full-body workout that you’re ...

Elliptical trainer vs air bike may not quite be Godzillah vs King Kong. However, for those in search of a full body workout from one machine – most of us, after all, don't have space for more ...

an elliptical likely won’t directly support your training since the movement pattern and muscle activation is different, says Rothstein. An elliptical also isn’t the most functional form of ...

SOLE Fitness (866-780-7653) has released a new guide to their range of elliptical trainers which is designed to help home ...

Choosing the right elliptical machine can be overwhelming with so many options available, but selecting the right features is key to getting the most out of your workout. A good ...

As a trainer, clients are always asking me which ... In general, an exercise bike workout may be slightly easier than an elliptical workout since it uses fewer muscles and you’re in a weight ...

I am a former personal trainer and still enjoy learning ... from intense workouts to light, low-impact workouts. With an elliptical machine and the recommended 150 minutes of moderate physical ...

Luckily, elliptical machines are great for helping with that, and it works just as well for those who have a bit more experience with cardio and fitness training. Even better, there are a lot of ...

These tried and tested elliptical machines will take your home workouts to the next level. Shop our fitness pros' top picks.

Gyms, now elliptical graveyards, are scrambling to remodel for the strength-training renaissance Venture into any commercial gym during peak hours, and you'll likely see the same thing.