An elliptical targets your hamstrings, glutes, quads, and calves — all of which are involved in propelling your body forward ...

Allow for at least a few feet of "buffer" in every direction, including overhead, around your new elliptical ... allowing you to stream workout videos, music playlists, and even video services ...

I've had my wellness and lifestyle content published in various online ... a gym or take a fitness class to get a great cardio workout. If you have space for a home gym, an elliptical is a solid ...