Visualization can be a powerful tool for emotional regulation. By creating mental images that promote calmness and positivity, you can better manage your emotions and cope with stress. This technique ...

Emotion-regulation strategies Emotion-regulation strategies refer to techniques a person uses to ... refer to ways people try to manage and control their emotions. Common strategies include ...

The process model of emotion regulation proposed by psychologist James Gross emphasizes that people can act to control their emotions at different points in time—including before they feel an ...

Box breathing is a systematic method that includes four equal components: inhaling, holding the breath, exhaling, and holding ...

Meditation offers a powerful tool to manage these emotions and cultivate emotional stability. Here's a practical meditation ...

The World Health Organisation notes that 1 in 100 children globally has autism. In India, it affects about 1-1.5% of 2-9 year olds, with this number set to surge. Involving a diverse range ...