"I'm ready for this. I know you couldn't count on me before, but you can now! You can. Look, you know we're supposed to be together. I knew it the first time I saw you two years ago. And you know it ...

Super Bowl Sunday is almost here, and football fans are gearing up for the big game. However, all the ups and downs that come along with cheering on your favorite team can really take a toll on the ...

Validation affirms our current state of feelings and perspective. Empowerment is the ability to improve your states of being ...

State of the Heart’s annual research shows emotional intelligence has declined for the fourth consecutive year. Here, we ...

While most people understand that habits like smoking, poor diet, and lack of exercise can harm the heart, fewer realize the ...