Part of wellness is taking the time to understand what emotional intelligence is, why it’s important and how you can improve.

More than half of people say that they need emotional support to make difficult decisions. For people with mental or physical health conditions, having the right social support can help improve ...

Regular physical activity, meditation, social support or even getting outdoors for a short break can help reduce cortisol levels and improve mood, making it easier to resist emotional cravings.

What Is Your Emotional Intelligence? People high in emotional intelligence — also referred to as high EQ or emotional quotient — have a healthy capacity for coping; they regulate their ...

Talking about your experiences, emotions, and goals with your partner can help build emotional intimacy. Small gestures of appreciation, shared laughter, and exploring new activities can also ...

Many seeking emotional help have anxieties about finding the right support; one fear is that the financial cost would be beyond their means. For English speakers, another challenge is finding ...

Prof. Cohen concluded, "Our findings demonstrate that Jews and Arabs in Israel offered similar support, and that giving emotional help significantly boosted their mood, whether directed toward a ...