When emotions run high, the potential for misunderstandings grows. This is where the “24-hour rule” acts as a soothing salve ...
Incorporating outdoor activities into children’s daily routines is one of the most effective ways to support their mental, ...
Reviewed by Charissa Chamorro, PhD In parenting discussions, “self-regulation” often pertains to temper tantrums, behavioral ...
Physical activity also increases the production of endorphins—your brain’s feel-good chemicals—which can create a sense of ...
Feeling overwhelmed or stuck in your head? Surf therapy is gaining attention as a way to help mental health using the power ...