Emotional regulation is about finding ways to deal with those intense feelings in a healthy and productive way. It’s knowing ...

Learn how exercise helps regulate emotions and manage stress with practical tips for emotional fitness through movement.

Data from the Pew Research Center shows that 51% of moms describe themselves as overprotective compared to 38% of dads. While ...

When emotions run high, the potential for misunderstandings grows. This is where the “24-hour rule” acts as a soothing salve ...

Emotion regulation is the ability to exert control over one’s own emotional state. It may involve behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible ...

Reviewed by Charissa Chamorro, PhD In parenting discussions, “self-regulation” often pertains to temper tantrums, behavioral ...

Incorporating outdoor activities into children’s daily routines is one of the most effective ways to support their mental, ...

Explicit SEL instruction: Schools can provide explicit social-emotional instruction to explain concepts like impulse control, emotional regulation, and goal-setting. These lessons should also help ...

Discover the science-backed benefits behind rage workouts and learn how channeling anger into exercise can reduce stress, ...

Even though it’s a few weeks into 2025, many of us still reflect on resolutions that bring value to our lives and help us ...

Feeling overwhelmed or stuck in your head? Surf therapy is gaining attention as a way to help mental health using the power ...

Emotion regulation is the ability to exert control over one’s own emotional state. It may involve behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible ...