Emotion regulation is the ability to exert control over one’s own emotional state. It may involve behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible ...

While there are many different factors that can contribute to procrastination, one important aspect to consider is emotional regulation. Prefer to listen rather than read? Press play below.

Opinions expressed by Forbes Contributors are their own. Dr. Jeremy Pollack is a peace psychologist covering leadership topics. With a global pandemic and national social unrest, emotions are high.

They’ve found that solitude offers at least two important benefits. It can provide “emotional regulation,” helping tamp down high-arousal emotions. It can also serve another, less immediate and ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...