Medically reviewed by Kira Graves, PhD Emotional wellness is the ability to understand, express, and manage feelings in ...

Learn to identify emotional manipulation before getting too invested. These 5 warning signs reveal controlling behavior that ...

With an emotionally closed-off partner, however, they may be reluctant to talk about their upbringing, for instance, past ...

Perhaps you've been told to "be positive" and to bottle up your emotions. Consider boosting your emotional awareness and ...

She believes that self-orgasm or self-pleasure is a form of mental and emotional self-care. It releases endorphins and oxytocin, our body’s natural mood boosters. These endorphins help reduce ...

Habits dominate under stress and when physical resources are low. This makes it hard to maintain positive change. When we’re ...

When your walls are high, even genuine affection bounces right off. You might dismiss compliments, question others' motives, ...

Emotional eating and body dissatisfaction mediate links between BMI changes and mental health. These psychosocial factors ...