Part of wellness is taking the time to understand what emotional intelligence is, why it’s important and how you can improve.

With an emotionally closed-off partner, however, they may be reluctant to talk about their upbringing, for instance, past ...

Learn to identify emotional manipulation before getting too invested. These 5 warning signs reveal controlling behavior that ...

Self-esteem is the cornerstone of emotional well-being for anyone, and for kids, it's crucial for healthy and balanced development. Some little ones stand out for being confident, resilient, and ...

Habits dominate under stress and when physical resources are low. This makes it hard to maintain positive change. When we’re ...

Several authors —i. e. Scheler, Arnold, Goldie, Keltner and Ekman— agree that traditionally, in the history of Western ...

Breaking free from toxic patterns involves self-awareness, brain rewiring through techniques like NLP, and setting clear ...

While there are many ways to influence one’s emotional state for the better, emotion regulation often involves what experts call “down-regulation,” or reducing the intensity of emotions. A ...

Student editor Deborah Amu on the need for nurses to look after their own wellbeing in order to care for others.