Part of wellness is taking the time to understand what emotional intelligence is, why it’s important and how you can improve.

Have you ever felt that you have dealt with a situation better than you expected? That is because you have mental strength.

As Kross tells the tale, human beings spend at least one-third of their time focused on either the past or the future; in ...

Discipline is not about control; it’s about teaching. Children need guidance to understand limits, but the approach matters.

Trauma disrupts trust, safety, and control. Recovery is possible through therapy, support, and small steps that help ...

Emotional maturity is about controlling your feelings and expressing them in the right way as well as respecting the feelings ...

Experiencing trauma, particularly Complex Post- Traumatic Stress Disorder (C-PTSD), can profoundly impact an individual's ...

Do you think and speak in ways that mark you as being emotionally intelligent? After spending more than 25 years researching and writing books about emotional intelligence, I know that you should ...

"Emotional eating can become unhealthy if its contributing to negative side effects such as weight gain or loss, poor self-worth, feeling out of control, or problems at work, school, or in ...