If you constantly feel tight shoulders, a stiff neck, or random aches that don’t seem to come from physical exertion, chances ...

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

A Canadian research team has released the results of a study on stress resilience in seniors. Their findings were published ...

Stress, defined as emotional tension or mental strain ... Relaxation techniques, problem-solving, and communication are all great methods for helping to curb anger. Anger management techniques ...

A Canadian research team has released the results of a study on stress resilience in seniors. Their findings were published ...

Mental health tends to change over the course of the day, a new study shows. The findings suggest it may make more sense to ...

manage stress, and positively change attitudes. While some problems are truly bad, how you think about a problem often ...

Stress has a profound impact on how the ... brain responsible for executive functioning, including complex problem-solving, emotional regulation, and long-term decision-making, as highlighted ...

Many experience stress, fatigue, emotional exhaustion, sleep disturbances, dissatisfaction, marital problems, and decreased productivity. The result can be conflicts between these roles, with physical ...

Obesity leads to body-image issues and can cause mood swings, anxiety, depression and self-isolation, which enhance the ...