You can also learn to better regulate your emotions just by stopping and thinking before you act and judge. These skills will help you martial inner resolve and stick to what really matters in life.
Dr Chaney and her colleagues brought their fantastical Lost Emotions Machine to Radio 3’s Free Thinking Festival to teach people about the emotions of the past that can help us understand how we ...
The thinking brain developed over time to give us more ways to respond to situations. However, sometimes things go wrong and the emotional brain takes over. Children explain how this makes them feel.
“I’m really not really an emotional person,” Reaves said of the moment at the scorer’s table. “… There was a quick second where I thought I might tear up. And that doesn’t happen a lo ...