Learn how exercise helps regulate emotions and manage stress with practical tips for emotional fitness through movement.

Adults younger than 50 and lower-income Americans are among the groups most likely to say they often feel lonely or isolated.

Today's corporations are investing heavily in employee wellness initiatives, with common benefits like gym memberships, ...

Discover mindful routines, journaling, and self-compassion to transform your mental wellness and enhance daily life.

Understanding Holistic Wellness: Holistic wellness encompasses not only physical health but also mental and emotional well-being. It acknowledges that individuals are multifaceted beings ...

A new Pew Research Center survey highlights the differences in how men and women navigate loneliness, emotional support, and ...

Emotional wellness is associated with all areas of well-being related to your feelings and emotions. Educational and occupational wellness is associated with all areas of well-being related to your ...

As part of a holistic approach to wellness, Drexel University is committed to supporting the mental and emotional well-being of its students, faculty and professional staff. Stress, anxiety, grief, ...