Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing ...

The Bank of Japan has raised the country's interest rate to 0.5%, the highest level since 2008. That follows two previous ...

If you get angry often, it may be worth knowing how to control anger with anger management exercises. Anger is a natural and healthy response to difficult conditions. However, anger greatly ...

Here are 10 ... [+] questions to know how often you invalidate your own emotions. Emotions are more than just fleeting reactions—they shape our thoughts, behaviors and relationships. As such ...

But exercise can help to dial that emotion down, even if it can’t switch it off completely (which is an equally unhealthy state to be in). A study of 3,403 participants by Stockholm University ...

Helping children recognise and understand their emotions is an important part of supporting their development. For a young child, every day brings new experiences and challenges, and there’s a ...

it activates the brain networks responsible for emotional processing. The study, which was published in the journal Brain Plasticity, found that different levels of exercise intensity influence ...