Emotion regulation can also include “up-regulation,” or amping up one’s emotions, which can be useful when an imminent danger or challenge calls for a healthy dose of anxiety or excitement.
Emotional intelligence refers to the ability to identify and manage one’s own emotions, as well as the emotions of others. Emotional intelligence is generally said to include a few skills ...
Pretend play can also help explain emotions. Yes! Daddy's happy the superhero saved him. Chat to them regularly about their feelings and other people's feelings, not just when there's a problem.
Why art therapy could help with your mental health “Kusama herself has gone through ups and downs in her life which brings her different states of emotions,” explained Zee who is one of two ...