Repeating affirmations for friends is a great way to show emotional support and encouragement for close friends who help you ...

The affirmation "I matter" is a necessary reminder ... replacing self-doubt and self-deprecation with self-compassion and encouragement. Research by Kristin Neff (2003) highlights the importance ...

Look for affirmation cards that speak to your individual needs and desires, such as cards featuring words of comfort or encouragement. For an even more personal touch, you can create your own ...