Is It Better To Work Out in the Morning or the Evening?
As endorphins can help you feel good throughout the day, they're also a handy way to help you sleep at night. “Working out ...
Healthshots on MSN8 个月
9 ways to increase endorphins in your body
Endorphins tend to be released when a person is injured, going through stressful times or when your natural reward system is ...
Doing exercise you dislike could have unexpected health benefits — here’s why
Sometimes a workout you dislike comes with benefits. Cardiovascular exercise improves heart and lung health and reduces the ...
PBS8 年
Role of endorphins discovered
In the 1960s, nuerochemist Choh Hao Li at the University of California in San Francisco was investigating the pituitary gland for substances that aided in the metabolism of fat. It was hard to get ...
GP magazine3 天
Research Briefs: Human endorphins stronger than morphine
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BBC2 年
Can exercise and laughter improve your mental health?
The benefits of exercise on mental health are thought to be in part thanks to the release of hormones called endorphins, which can make us experience positive feelings. Studies suggest that they ...