Believe it or not, self-orgasms can provide a sense of confidence and reinforce a sense of pleasure worthiness.

As endorphins can help you feel good throughout the day, they're also a handy way to help you sleep at night. “Working out ...

Endorphins tend to be released when a person is injured, going through stressful times or when your natural reward system is ...

You can produce more endorphins through exercise, physical intimacy, laughing more, burning some essential oils, dancing to ...

Sometimes a workout you dislike comes with benefits. Cardiovascular exercise improves heart and lung health and reduces the ...

In the 1960s, nuerochemist Choh Hao Li at the University of California in San Francisco was investigating the pituitary gland for substances that aided in the metabolism of fat. It was hard to get ...

So, why do so many people enjoy spicy food? In response to the pain, your brain releases endorphins and dopamine. Combined, these chemicals create euphoria similar to "runner's high". Ultimately ...

Pairing Tina Fey and Amy Poehler together has yet to fail us, as this 2008 odd-couple comedy proved. Fey plays Kate, a career woman who decides she wants to be a mother at age 37, only to discover ...

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The benefits of exercise on mental health are thought to be in part thanks to the release of hormones called endorphins, which can make us experience positive feelings. Studies suggest that they ...