Healthshots on MSN8 个月
9 ways to increase endorphins in your body
Endorphins tend to be released when a person is injured, going through stressful times or when your natural reward system is ...
Doing exercise you dislike could have unexpected health benefits — here’s why
Sometimes a workout you dislike comes with benefits. Cardiovascular exercise improves heart and lung health and reduces the ...
PBS8 年
Role of endorphins discovered
In the 1960s, nuerochemist Choh Hao Li at the University of California in San Francisco was investigating the pituitary gland for substances that aided in the metabolism of fat. It was hard to get ...
GP magazine4 天
Research Briefs: Human endorphins stronger than morphine
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The Daily Record on MSN9 个月
Take advantage of the heat, sunny days and the sweat that releases feel-good endorphins
It’s sunny and we go outside. Your body starts producing things like Vitamin D and releases serotonin which, according to The ...
BBC2 年
Can exercise and laughter improve your mental health?
The benefits of exercise on mental health are thought to be in part thanks to the release of hormones called endorphins, which can make us experience positive feelings. Studies suggest that they ...