Mudras, in the simplest terms, are hand gestures and symbols that find place and have meaning in yogic traditions. The word ...

This can be especially useful for reducing anxiety before bedtime. Mudras help balance the body's energy, or prana. This balance can ease restlessness and promote a peaceful state conducive to sleep.

According to studies, yoga mudras also improve the quality of sleep for patients with snoring problems as well as sleep apnea. This signifies vital energy that keeps your mind calm while ...

The Embassy of the Netherlands in Ukraine hosted a discussion on the possibility of bringing the aggressor state of Russia to justice for the shelling of energy facilities. The event was attended by ...