According to studies, yoga mudras also improve the quality of sleep for patients with snoring problems as well as sleep apnea. This signifies vital energy that keeps your mind calm while ...

An element is brought into harmony, and the illness resulting from that imbalance is healed when the thumb and corresponding finger come into contact. The Power Of Apana Mudra: 6 Benefits For Your ...

Yoga For Energy: In the hustle of modern life, maintaining high energy levels can feel like an extremely challenging battle. Stress, irregular sleep, poor dietary habits, and long hours of work ...