Rooted in the five elements, the five pranas and the three doshas, mudras have therapeutic properties Lord Krishna in the ...

Diljit Dosanjh is making headlines with his dynamic concerts captivating audiences worldwide Have you ever pondered the ...

According to studies, yoga mudras also improve the quality of sleep for patients with snoring problems as well as sleep apnea. This signifies vital energy that keeps your mind calm while ...

An element is brought into harmony, and the illness resulting from that imbalance is healed when the thumb and corresponding finger come into contact. The Power Of Apana Mudra: 6 Benefits For Your ...

Additionally, Yoga promotes both internal and ... This mudra, known as the gesture of life, activates dormant energy in the body. By practicing Prana Mudra, you can boost your immune system ...

Whether you practice it during the day or under the moonlight, Chandra Namaskar invites harmony into your life, offering a beautiful escape from the busyness of everyday existence.