Wake up tired even after 8 hours of sleep? 4 easy ways to adjust your sleep cycle for ...
Sleep plays a crucial role in overall well-being. If one does not get enough sleep it can negatively affect their energy ...
Can melatonin supplements really ‘reverse’ DNA damage caused by lack of sleep?
Taking melatonin supplements won’t erase existing DNA damage, but it might help bolster the body’s natural repair system.
Poor sleep endangers health of two-thirds of people in U.S.
About two-thirds of Americans are getting too little or too much sleep, risking their health, a new study suggests.
People in Modern Societies Sleep More but Have Irregular Sleep Cycles
New research finds people in industrialised societies sleep longer but experience disrupted sleep-wake cycles.
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Timing and regularity of sleep may be key for adolescent heart health
Late nights and erratic sleep schedules can impact young people’s heart health in later life, according to a team led by researchers from Penn State College of Medicine. Both sleep patterns are linked ...
Sleep disorders: Insomnia and sleep apnea can lead to high blood pressure, stress, anxiety
Not getting sufficient sleep can disrupt your daily routine and also hamper your health. Also, a good night sleep is important for your heart health. Here’s why sleeping for a less than 7 hours can ...