Whether you're dealing with high or low estrogen, certain foods can help restore balance. Broccoli, cauliflower, Brussels sprouts, and kale are rich in indole-3-carbinol, a compound that helps the ...

Found in a variety of foods, they can bind to estrogen receptors in the body, influencing hormonal activity. Consuming ...

As estrogen levels lower, the body starts losing metabolism. Eating certain foods can help you through the process of menopause and it also reduces the symptoms. Foods rich in nutrients can help ...

Phytoestrogens are plant-based compounds that mimic the effects of estrogen in the body. Including foods rich in phytoestrogens in your diet can help balance estrogen levels naturally. Sources ...