All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

Medically reviewed by Renita White, MD Menopause is when menstruation stops. This happens when the ovaries reduce their ...

Most of the time, overeating or being inactive is what causes weight gain. But this is a simplification. In reality, how your body stores weight has more to do with hormones and your sleep habits. The ...

Weight gain in perimenopause can wreak havoc on women's health, happiness, and overall sense of well-being. Understanding the causes, implications, and choices is powerful.

Discover strategies for maintaining a healthy weight during perimenopause, from protein optimization to exercise routines that work with your changing body.

As women age, their basal metabolic rate — their daily calorie needs — naturally declines as well. This makes it easier to gain weight, including belly fat, she says, even if dietary and activity ...

It's sometimes called hormone belly when hormonal changes lead to weight gain. How Hormones Impact the Belly There are a few hormones that can make things go awry with your abdomen. Changes in ...

The difficulty in losing weight during menopause also depends on the metabolism, which begins to slow down. A slow metabolism promotes the accumulation of fat, prevents its correct redistribution and, ...

Weight gain is not just caused by overeating or inactivity, but also by hormonal imbalances and poor sleep habits. Hormones like insulin, cortisol, ghrelin, and leptin play a crucial role in ...

Hypothyroidism (having an underactive thyroid gland) slows metabolism, potentially resulting in weight gain despite efforts to eat fewer calories. And during menopause, fluctuations in estrogen ...