Kids should exercise for about an hour a day to improve ... Running 2. Jumping 3. Skipping 4. Bear crawls 5. Crab walks 6. Squats 7. Yoga 8. Superman Insider's takeaway Read next ...

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Warming up before exercise helps kids stay healthy and perform better. Learn about the best warm-ups for kids to do before active play and sports. Fact checked by Karen Cilli Fact checked by Karen ...

Brittany Mahomes said her and Patrick Mahomes' 4-year-old Sterling will hit the play gym—complete with a kids treadmill and foam weight bench—"first thing" every morning. See her workout routine.

You and your kids can stay fit by doing simple tasks. These activities can help get things done around the house, make you productive for the day, stay healthy, and deepen your bonds with each other.