While both exercises target the abdominal muscles ... They’re easy to incorporate into any workout routine and can be ...

And we're going to go down to the floor for crunch. If you can ... If you have more than one medicine ball, you might find that you want a lighter one for some exercises and a heavier one for ...

Hold the slam ball above your chest with your ... In fact, some trainers prefer other abs exercises like planks. Why? “Both ...

It's available in a bunch of colours too — but we personally love the sage green pictured. The last thing you want is an exercise ball bursting beneath you mid-crunch. This durable number is as ...

We're going to use an ab ball and a floor mat. Make sure you have enough room to spread out. Let's start with a waist crunch. Have a seat on the exercise mat. Now, what I want you to do is lie back.