People underestimate how helpful coming up with unique workouts is and how much you can actually do at home,” Cassie Morrison ...

For that reason, you might not think that kids need to track their activities, but in this increasingly sedentary society, it ...

Physical activity can also sharpen kids’ thinking and improve school performance: being active is associated with improvements in concentration, decision-making abilities, attention and academic ...

If you cannot go out, then activities like dancing or toys safe for home will keep your kids engaged while keeping them fit.

As the New Year approaches and outdoor sports become more challenging, parents looking to get their kids off the couch might ...

A higher proportion of children in Wigan are getting enough exercise than before the pandemic, new figures show.

Quinton Boykins created My Fitness Coloring Book to help make fitness fun for kids. He hopes to inspire healthy habits and ...