Switch on the TV, take a seat and choose from our selection box of seated, expert-approved exercises from yoga stretches and dumbbell moves to breathwork and an eye reviver. Sit on your heels with ...

And while sleep experts still recommend this, new research suggests that you may be fine to watch a little TV before bed — provided you also get in some easy exercises while you do it.

After being removed in late 2024, Fitbit has restored Google Cast support which allows workout videos to be played on TVs.