Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports ...

Weight training may help protect the brains of older adults from dementia, including those already showing signs of mild ...

Time is of the essence when it comes to building your brain’s defenses, especially since it’s generally impossible to reverse ...

The study looked at over 2,000 reviews and found that exercise had an overall positive effect on cognition and memory, no ...

Even light physical activity can sharpen memory and boost mood across all ages. In the long debate over how best to preserve ...

A new study reveals that specific changes in the brain caused by muscle disuse are linked to cognitive decline. A recent ...

Many brain teasers like Sudoku, Wordle or puzzles might sharpen out minds. But study has shown that there are other ways to ...

The headband combines EEG and fNIRS to give you insights about your brain function. EEG tracks your brainwave activity and ...

Brain games claim to boost memory, but do they truly work? Learn what actually protects your brain and the best ways to ...

In general, we tend to think of stress as a bad thing. So, how can there be “good stress” that actually helps the body instead of harming it?

Heavy drinkers had a 133% higher chance of having brain lesions compared with nondrinkers, a study found. A medical expert explains how much alcohol is too much.