Even light physical activity can sharpen memory and boost mood across all ages. In the long debate over how best to preserve ...

Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports ...

This neurotech device tracks brainwaves and oxygen levels to improve your mental fitness. I tested it to see if it's worth ...

However, a new study in Nature Metabolism has results that seem to contradict those findings: Researchers noted that marathon ...

"Indoor environments with poor air quality such as elevated CO₂ levels, particulate matter (PM2.5) and VOCs can reduce the ...

An emerging body of multidisciplinary literature has documented the beneficial influence of physical activity engendered through aerobic exercise on selective aspects of brain function.

“The mind-muscle connection is the deliberate, conscious effort to focus and direct tension towards a specific muscle or group of muscles during exercise,” Luke Hughes, a level 4 strength and ...

But a new massive study spells out one more reason to make exercise a priority: It can boost your brain function, no matter how old you are. sports neurologist and founding director of the Center ...

I've found that most business owners benefit by scheduling these practices into their work calendar and prioritizing it as a ...

Brain games claim to boost memory, but do they truly work? Learn what actually protects your brain and the best ways to ...

Arun Chaudhry, Director & Chief Business Officer at m.Stock, emphasizes that discipline and consistency in fitness have ...