Walking is one of the simplest and most effective forms of exercise ... before a bowel movement makes you uncomfortable, opt for a short indoor walk first. If walking after emptying your bowels ...

THERE are few people lucky enough to go through life without experiencing the odd bowel issue at some point. Be it a bout of ...

These everyday habits could be undermining your pelvic floor muscles, increasing your risk for uncomfortable issues like ...

this may also be one of the factors for reduced risks for bowel cancer. Regular exercise in the morning prepares the body for the productive day ahead of it. This can lead to less stressful ...