The joy of sports and exercise is something people have enjoyed for centuries. In the modern age, technology has changed how ...

A sports scientist whose grandfather was a world champion rower at 93 took up the sport himself. He says it's the "perfect" ...

In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share ...

Tips on finding the right fitness tracker for you KETK/FOX51 News covers East Texas, bringing you the latest local stories, ...

Though it’s often overlooked, lifting weights is one of the most effective exercises for helping reduce visceral fat. Adding ...

Learn how dancing for stress can boost your mental health while providing social support and enhancing emotional well-being.

Whether it's an early morning jog, or a touch of Tai Chi, new research from the University of South Australia shows that any ...

Knowing where to start when it comes to physical exercise can be tricky. Thankfully, the Valley has got you covered.