v=k4Wc8yYauLc&t=119s Brad: Did you know that one out of five people over the age of 60 have spinal ... back muscle ...

According to the Global Burden of Disease Study, low back pain affects nearly 80% of people at some point in their lives.

Straining the lower back from heavy lifting can easily ... can help alleviate nerve compression from spinal stenosis. Exercises that move your spine into extension (a backward-bending movement ...

Background Lumbar spinal ... spinal canal stenosis were considered in this review. Studies also had to use a patient reported functional outcome measure for a land based exercise intervention ...