In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Hold a light dumbbell or a water bottle in your hand, and rest your forearm on a table with your wrist over the edge. Execute radial deviation by moving your wrist upwards, lifting as high as possible ...

Exercises for wrist pain, anyone? These five upper body exercises reduce wrist pain, build strength and flexibility in your shoulders, arms and wrists, and only take five minutes. Maintaining ...

Sit with your forearm resting on your thigh or a table, palm facing down. Grasping the dumbbell, raise your hand at the wrist, pause, then lower it. Perform three sets of 10 to 15 repetitions. This ...

Eccentric exercises: Slow progressive eccentric exercises for LET should be performed with the elbow in extension, forearm in pronation, and wrist in extended position (as high as possible). However, ...

Specific exercises, such as wrist turns and towel twists ... occurs when a person strains the tendons in their forearm. Before trying these exercises, it is best to wait for any swelling to ...

Typing and mousing for long periods is stressful for the finger and wrist muscles as ... inflamed tendons — among other conditions. Do these exercises to help stretch and strengthen your hands ...