Gentle movement can be one of the best ways to care for your mental and physical health, and keeping a consistent routine will help with this. When you’re not up for your usual run or gym session, why ...

Post-work recovery End-of-day fatigue can make exercise feel impossible, but gentle movement can actually re-energise: • Evening yoga or stretching: Focus on calming poses like child’s pose ...

The following is a summary of “Psychological responses to acute exercise in patients with stress-induced exhaustion disorder: ...

A study published in BMC Psychiatry found that 22-minute exercise sessions significantly reduced fatigue and stress in Exhaustion Disorder patients compared to healthy individuals, with ...

A little more than 35% of people with persistent long Covid reported that they experienced post-exertional malaise even in ...

The hustle culture that's led to severe burnout among the workforce has infiltrated the fitness community, too. No one will argue against the fact that working out is good for you -- the benefits ...

We are at a critical time and supporting climate journalism is more important than ever. Science News and our parent organization, the Society for Science, need your help to strengthen ...

Consistency is key when it comes to getting in shape. After all, you can’t get fit if you don’t put the work in at the gym.

We got in touch with Spoorthi S, Fitness Expert at Cult who shares post-garba recovery is the key to keeping your body strong, preventing fatigue, and avoiding injuries. She shares post garba ...

A trampoline workout binds elements of effectiveness and fun together Workout is the key to healthy living. Regular exercising is vital for a properly functioning body. So it is a mandate that you ...