Physical training plays a very important role in increasing a player’s stamina, resilience against injuries and performance during a game. Explosive strength training takes care of building the ...

found that a 12-week strength training program combined with running improved body composition and some sports performance parameters, such as maximum and explosive strength, in recreational ...

a major predictor of training injury and attrition was reduced muscular power and lower relative peaks in explosive strength.

latrobe.edu.au The important performance benefits of strength training, including heavy resistance, explosive resistance and plyometric training for endurance runners have been well documented in ...