Yoga expert Ann Pizer offers two ways to place the arms and shoulders in Child’s Pose: They are down by your sides, palms face up; or extended over your head, palms face down. Again ...

Sit back on your heels, bend forward with arms extended, and rest your forehead on the mat. This pose helps improve focus and mental clarity. These yoga poses aren’t just for kids; anyone can ...

Feeling overwhelmed by anger? Add these powerful yoga poses to your daily routine to release negative emotions and restore ...

Easy yoga poses for kids include mountain pose, warrior two, and rag doll. To make yoga fun for kids, incorporate animal poses like cat-cow, or practice with them. Benefits of yoga for kids ...

Suffering from morning fatigue? Do not grab coffee first thing in the morning, instead opt for this amazing yoga routine in ...

This is also known as the Child’s Pose. This is a pose that ... relax and get the benefits of your yoga routine. Lie flat on your back with your legs extended, arms by your sides and palms ...

Downward dog pose improves circulation. It boosts blood flow to the brain, giving you an energy boost to start your day Child pose or balasana encourages deep breathing, helping to calm the mind ...

Beginner yoga poses include child's pose, easy seat, tree pose, and down dog. Benefits of yoga for beginners include increased strength and flexibility and reduced stress. Yoga began in India ...