Researchers discovered in a randomized trial called ‘The Reading Trial' that falling asleep in bed while reading is more common than you think. Know why?

THE average parent will read the same bedtime story to their little one 416 times a year. A poll of 1,000 mum and dads with ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

People who watch strange but calming videos before sleep often tend to exhibit high levels of empathy. This trait allows them to connect deeply with the sounds and visuals, enabling them to experience ...

A restless night can make you drowsy the following day impacting your energy mood and productivity Here are seven tips to get ...

It also emerged they dedicate 48 minutes to reading the most loved book each week - with each individual read lasting six minutes. More than eight in 10 are so familiar with their child's ...