Are you interested in trying intermittent fasting? Learn about the various benefits and methods to consider. The post How to ...
Start your fasting journey gently. Opt for phalahar vrat, allowing fruits and milk, instead of strict methods like 'nirjala vrat' with no water. Hydration is key! Drink water throughout the day.
If you’ve successfully completed a 24-hour water fast, attempting a 48-hour one may not feel as daunting. However, beginners should approach with caution, gradually extending fasting windows to allow ...
Somewhere in between the two, intermittent fasting has been growing in popularity. It has captured the attention of doctors, dieticians, and even celebrities like Jennifer Aniston, Chris Pratt ...