Here's a simple cardio routine to help you lose fat, according to a fitness coach, who prefers to do cardio after weight ...

Recently, researchers reviewed 116 clinical trials to reveal how much aerobic exercise resulted in more significant reductions in body weight, body fat, and waist size. The post How many minutes of ...

Increasing duration of aerobic exercise reduced body weight, waist size and body fat. Weekly aerobic exercise surpassing 150 minutes may be needed to achieve significant reductions, researchers said.

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

Here are some exercises for belly fat that you can try to help you slim down your waistline. Aerobic or cardio exercise To burn off visceral fat, your first step is to include at least 30 minutes ...