But new research by Richard Mattes, professor of foods and nutrition, indicates that humans can indeed taste fat, which would mean that ability is a sixth basic taste. The finding is more than a ...

You might see claims on labels like: low fat vegan gluten-free low carb However, just because a food uses words like these on its label or is generally thought of as healthier than other foods ...

Fat can help enhance flavor in foods and make them more satiating, too. The fat-free trend of the ’90s may be done and dusted, as high-fat diets like keto continue to remain popular. Since ...

When you reach for low-fat salad dressing or fat-free snack foods, you’re not doing your health or waistline any favors. “We’ve focused on fat reduction for 40 years, and it’s sent us in ...

Diet Myth No. 6: You can eat all the fat-free foods you like without gaining weight. Fact: Fat-free foods are not calorie-free foods, and they count as part of your day's calorie allotment.