Chicken and turkey are the obvious choices when going for lean meat - but there's another widely-available option that few ...

and poultry by choosing low-fat meats and making them part of an overall balanced diet. There are four types of dietary fat: saturated, polyunsaturated, monounsaturated, and trans fats.

Eating lean meat is a great way to get crucial protein and other essential nutrients while avoiding a lot of fat. Chicken is generally the most popular choice - but it turns out something most ...

Get Enough Omega-3s: “Another great way to reduce high cholesterol is to consume a diet rich in omega-3 fatty acids. These ...

However, there is a healthier alternative for deli meat enthusiasts. Low-sodium turkey breast has been identified as the best ...

Cultivated meat innovation gains momentum globally as ... of Upside and Eat Just for its FDA clearance on cultivated pork fat Last month Mission Barns received a ‘no questions’ letter from ...

As the adage goes, fat means flavour. So, by removing natural fats in products, such as yoghurt as one example, alternative ...

In general, meat that has been matured traditionally ('dry-aged') will tend to be deep burgundy in colour with creamy, yellowish fat. Meat that has been vacuum-packed shortly after slaughter will ...

This meal provides 434 kcal, 36g protein, 53g carbohydrate (of which 11g sugars), 9g fat (of which 2.7g saturates), 11.5g fibre and 1.1g salt per portion. BBC Homepage Skip to content ...