Get the lowdown on how to cook the perfect roast potatoes by Tim Maddams. This goose fat roast potato recipe creates deliciously fluffy-on-the-inside, crunchy-on-the-outside roasties. Great for ...

Use cooking oil spray and a very hot oven. It gives the potatoes a crunch with much less fat than the usual recipe. Each serving provides 176 kcal, 4g protein, 37g carbohydrates (of which 2g ...

You can buy duck fat from good butchers and delis, but if you don't want to use this, substitute olive oil. But it won't be nearly as good, I promise you.

However, although fried potatoes have a lower GI than boiled potatoes, they contain a higher amount of saturated and trans fat content. Fats also contain calories. To reduce body weight ...

This Nigella Lawson treatment produces succulent duck and duck-fat potatoes all in one. A high-sided frying pan or roasting dish is important to prevent the duck from drying out before it is cooked.