If you want to give yoga for obesity management a shot, try these poses at home and see a change in your body weight. It is abnormal or too much fat accumulation that comes with many health risks.

This yoga pose directly has a beneficial effect on your entire core. It helps strengthen your core muscles, helping you reduce belly fat. It also regulates the function of the lungs, pancreas ...

Yoga can effectively tone upper arms and reduce arm fat by incorporating specific poses Yoga isn’t just about flexibility—it’s also a powerful tool for building strength and toning muscles.

When she is not chasing deadlines, she daydreams about her future travels and yoga classes with with puppies. An English graduate from Delhi University and a journalism diploma holder from YMCA ...

According to Baba Ramdev, Yoga is a holistic way of exercise that heals your mind, body and soul. Your body sees positive ...

On the bright side, the right set of yoga poses can help rejuvenate your energy, improve your digestion, and boost your concentration. The cat-cow stretch is a dynamic pose that softly warms up ...

Corpse Pose, or Savasana is the final resting pose in yoga. It is the perfect way to relax and release all the accumulated ...

Accumulated fat also makes it harder to carry out many ... Plough pose or halasana is a yoga pose that strengthens and relaxes your body. Here are all the benefits of halasana and how you can ...

Performing Surya Namaskar thrice daily provides a moderate cardiovascular workout, which enhances heart function and improves ...